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Dr. Gayl Hyde is a licensed naturopathic medical doctor who focuses her practice on lifestyle medicine, plant-based nutrition + canine wellness. She founded Body Blu® in 2011 + over the past 5 years, it has transformed into an award-winning conscious lifestyle brand that benefits people, pets + planet. Dr. Hyde is available for both in-person + phone consultations.

Nectorium® is a sub-brand of Body Blu specializing in B12 shots + nutrient injections crafted with the goal of being a “quick + easy fix” for both acute + chronic concerns as well as promote optimal health + wellness. Our unique formulas facilitate weight loss, improve energy, help adrenal function, slow aging + support your vegan lifestyle. Find out more>>

Our answer to the flu shot: The flu shot can make you sick. Our all-natural Get Over It shot has proven to be preventive against the flu, common cold + other upper respiratory viral pathogens. It will also shorten the duration of any “bad bug” that has already invaded your respiratory system. Flu season is right around the corner. Get your Get Over It shot today! Read more>>

LOSE WEIGHT, IMPROVE YOUR ENERGY + YOUR HEALTH

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Do you eat right, exercise regularly, believe you do everything under the sun to drop weight + feel more energized, but nothing seems to work? This is a common issue that plagues many people. You may attribute the issue to stress or hormone imbalance, which may be true. However, there is something you can do to improve your energy, have more vitality, lose weight + rebalance your hormones. Learn what it is >>

THE AMERICAN DIETETIC ASSOCIATION ON VEGANISM

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Despite what anyone has told you, the Paleo Diet is not only incredibly unhealthy, it puts your life at risk for grave disease + it is a huge contributor to the demise of the environment. Dr. Gayl Hyde is a member of the Physicians Committee for Responsible Medicine. The PCRM is a non-profit organization that worked with the American Medical Association (AMA) to change the types of prepared foods served to patients in hospitals to a whole foods, vegan diet. Because the evidence presented by PCRM is irrefutable, the AMA took action. This is an incredible milestone + the beginning of a huge awakening + shift regarding nutrition + health — a shift toward veganism + making it mainstream. A vegan diet is not extreme or a fad, it is necessary. The AMA + American Dietetic Association agree + the American Diabetes Association is on board.

It is the position of the American Dietetic Association that appropriately planned vegan diets are healthful, nutritionally adequate + may provide health benefits in the prevention + treatment of certain diseases for individuals during all stages of the life cycle, including pregnancy, lactation, infancy, childhood + adolescence, as well as for athletes. A vegan diet is defined as one that does not include meat (including fowl) or seafood, or food products containing animal substances (including eggs + dairy). The results of an evidence-based review showed that a vegan diet is associated with a lower risk of death from ischemic heart disease. Vegans also appear to have lower low-density lipoprotein (LDL) cholesterol levels, lower blood pressure + lower rates of hypertension and type 2 diabetes than non-vegans. Vegans tend to have a lower body mass index (BMI) + lower overall cancer rates. Features of a vegan diet that may reduce risk of chronic disease include lower intakes of saturated fat + cholesterol + higher intakes of fruits, vegetables, whole grains, nuts, soy products, fiber + phytochemicals (biologically active compounds found in plants). The variability of dietary practices among vegans makes individual assessment of dietary adequacy essential. Food + nutrition professionals play key roles in educating vegans about sources of specific nutrients, food purchase, food preparation + dietary modifications to meet their needs.  J Am Diet Assoc. 2009;109: 1266-1282

Register for this FREE online program to kickstart your health! The 21-Day Vegan Kickstart runs from the 1st to the 21st of each month. You’ll receive a 21-Day meal plan with delicious recipes, daily advice + coach tips. It’s 21 days made easy! If you can follow anything for 21 days, you can do it for life! You’ve got this.

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Body Blu: Your Conscious Lifestyle Brand

We are taking your health to a whole new level. Our approach is customized + carefully curated to fit your conscious lifestyle like no other. Our goal is to inspire the human spirit to improve the health of mind, body + planet. We’re approaching a new generation by cultivating original creativity for wellness + compassion. Together, we make a difference for authentic change.

Best of San Diego

VOTED BEST INTEGRATIVE WELLNESS BY RANCH & COAST MAGAZINE 2016 + 2017

 

VOTED BEST OF LA JOLLA 2015

 

VOTED #1 BY LOCAL A-LIST EXPERTS 2014

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